Every cup of chopped asparagus only has 2 grams of net carbs. It’s a keto friendly veggie that’s good for beginners, and great for those who are already following a program. It won’t knock you out of ketosis, and its rich in fiber, folate, vit A, vit C, and vit K. It improves digestion and is good for weight loss in general.
1 bunch asparagus(12 spears)
1 tsp garlic salt
Olive oil cooking spray