Chicken breast is the best ingredient for a zero point dish. It is white meat poultry which means it has less cholesterol than pork, beef or lamb. Just make sure it is skinless and boneless though. Chicken skin is both high in cholesterol and saturated fat.
1 inch ginger, minced
4 cloves garlic, minced
1 tsp dried Italian seasoning
1 tsp paprika
1 tsp ground coriander
salt
ground black pepper
1 cup chicken stock, divided
2 tbsp olive oil, divided
1 pound skinless, boneless chicken breast fillets